I’m not going to lie. The mental stress of being out of a job (ten months, and counting) is affecting me in many ways. I’ll talk about the mental stress (which is what this article is mostly about) in a minute, but before I get into that, let me talk about something that has been affecting me physically.
Last year, gyms were closed down due to the pandemic. As a result, I wasn’t able to attend CrossFit classes. For me, one of the biggest benefits of CrossFit classes was that it created a routine. I tend to be a creature of habit, and as long as I stick to a routine, I’m generally okay. With the gyms closed due to the pandemic, that routine was broken. I didn’t stay active at home as I would’ve liked (although I did attempt a Couch to 5K program). I started developing issues with my back and my shoulder (which continue even as I write this), enough to require physical therapy. Now, the gyms are back open, but I’ve been dealing with physical issues that prevent me from working out as I’d like. Thankfully, PT seems to be alleviating these issues, and I’m hoping to become active again soon.
That said, the past year has affected me mentally and psychologically, and I’ve fallen into some bad habits. I haven’t been as active with my business as I should be. I’ve been moody, and I seem to have mood swings easily. The constant battle of looking for employment has been extremely taxing and frustrating. A lot of activities that I normally enjoy haven’t been giving me much pleasure as of late.
I could keep going, but the last thing I want to do is write a woe-is-me article where I feel like I’m trying to solicit sympathy. I’m not (at least I don’t think I am, anyway — maybe some of you might disagree, but I digress). Rather, I’m laying out the scenario so that I can write about coping strategies (and I’m writing this for myself as much as any of you who might be in the same boat). In my job hunt presentation, I talk about making sure that you take care of yourself. This article is about practicing what I preach.
Before I started this article, I sat in my home office, thinking about “what should I do to get back on track.” I thought about a number of things, and I’d like to share them with you.
First of all, I revisited one of my hobbies: songwriting. I’ve been working on an idea for a new song, and I opened my notation app to revisit it. I’m finding that doing so is pleasantly distracting; it gets my brain working on something productive. Doing this makes an adjustment to my mental activity which, I believe, will improve my mental and psychological state over the long run.
I was also fortunate enough to be contacted by a friend of mine who said he might have a project for me. We spoke, and I told him I’d look at it. It’s not gainful employment per se, but it’s another productive distraction to get me going again. On that same topic, I also have other projects for my clients that I need to revisit as well.
Other friends have other coping ideas as well. I highly recommend Steve Jones‘ series of articles about daily coping. His suggestions make a lot of sense, and I find that they improve my mood (I’ve even told him as such).
I need to do something physical as well. My doctor recommended that I do a minimum of five minutes of physical activity per day. At the time of the recommendation, I was in serious pain (directly related to the conditions I mentioned at the top of this article) so I wasn’t able to do this right away, but now that they’re somewhat better, I feel like I can partake. I do have an exercise bike; I will be making use of it. Additionally, I will be investing in some resistance bands and PVC pipes (to do pass-throughs).
And, if nothing else, I’m also trying to come up with ideas for ‘blog articles.
You need to take care of yourself before you can take on your responsibilities. These might sound like small moves, but small moves add up. Things like this can reinvigorate yourself and get you back on track. And once they do, you can be productive again.