This morning, I went and did a CrossFit tradition: Murph. Granted, I’m not the best athlete, and I’m not getting any younger (trust me, I’m older than I look), so I scaled it down to what I call a “half-Murph.” Rather than the full mile runs and the total number of reps, I scaled them down to 800m runs and a rep scheme of 50-100-150, rather than the one mile runs and the 100-200-300 reps that are prescribed. And in case you’re wondering, I finished in 34:53.
I’ve done this workout pretty much each Memorial Day since I joined CrossFit (except for the past couple of years due to the pandemic). I feel it’s my way of honoring what Memorial Day is about.
For anyone unfamiliar with the Murph workout, a little background is in order (those of you who are familiar can skip this paragraph). (Feel free to also check out the Wikipedia link above.) Michael Murphy, for whom the workout is named, was a Navy SEAL who died in Afghanistan. The workout that we call Murph was one he used to do before he was killed in action. Every year on Memorial Day, CrossFit affiliates honor his memory by doing the workout that he used to do.
People honor the memory of deceased servicemen in a number of ways, and this is my way of doing so. What better way to honor the deceased on Memorial Day than to perform the workout of one who gave his life.