You gotta do you first

This morning, per my typical Monday morning, I stopped at Cumberland Farms for my morning coffee. The fellow behind the counter — I’ve written about him before — was understandably disappointed. We’ve been talking about his career and things to help get him jump-started. He had been looking forward to attending our SQL Saturday this past weekend (which went very well — I’ll write more about that in a separate article), and was excited about it every time we spoke.

As it turned out, fate had other plans for him. He had a family emergency he had to address, and was unable to attend SQL Saturday. He sent me a LinkedIn message and was very apologetic. I told him, no apology necessary. Things happen. I told him this morning, “you gotta do you first.”

This is effectively true no matter what we do. Important events come up, and it’s really disappointing when you miss them. Missed opportunities are always unfortunate. But sometimes, sh*t happens. An emergency that involves you or your family always outweighs any once-in-a-lifetime opportunity that might come up. But you can always come up with opportunities. You can only live your life once.

As for my friend’s missed SQL Saturday opportunity, I told him of three more upcoming SQL Saturdays all within a three hour drive or train ride: Providence, Boston, and New York City. Although he missed this weekend’s opportunity, I passed along three more.

Generally, most of us work to live, not live to work. Careers may be important, but our selves and our family are the foundation upon which they stand. You need to take care of yourself and your family first. If something happens to you or your family, anything else is pretty much a moot point. You won’t be able to take care of anything else if you don’t do you first.

Memorial Day Murph — crossing the finish line

Yesterday, I did the annual Memorial Day Murph workout. I’ve written about it before. For those of you unfamiliar with CrossFit, the Murph workout consists of a one mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another mile run. Needless to say, it is a LOT of work!

For those of us who aren’t professional athletes, many of us scale it down. Some people reduce the length of the runs. Many others reduce the number of reps. I set a goal of running (well, okay, “running”) the entire one mile lengths for each run. I broke down the reps into ten rounds of 5 ring-rows (since I can’t do pull-ups), 10 push-ups, and 15 air squats. I had every intention of doing the full twenty rounds, but when I reached round 6 and realized how much time had elapsed, I came to the realization that “twenty rounds isn’t happening!”

As you can see in the photo above, I had a nice cheering crew waiting for me as I crossed the finish line! I finished the workout in 1:04:31.

I started doing CrossFit to get into shape. I still continue doing CrossFit because of the great friends I’ve made and all their support. Find something that works for you, and you’ll keep wanting to go back for more!

My first road race — the debrief

Well, I survived my first road race! Wondering how I did? Here’s my official results! Hey, I didn’t get lost, and I didn’t finish last!

And as I write this, my hamstrings are still saying some nasty things to me!

I was hoping to maintain at least a slow jog throughout the race, but that went out the window as soon as I hit the first big hill. The course ended up being more difficult than I expected. (I’ve driven through that area dozens of times. It doesn’t seem too bad in a car! It’s a lot different when you’re on foot!) I tried to jog where I could, but mostly, I walked. I did try at least to maintain a brisk walk, although that didn’t always happen, either. One piece of advice that my CrossFit coach gave me beforehand was, “just keep moving. Don’t stop.”

I did have to stop a couple of times to retie my shoes, but aside from that, I pretty much heeded that advice. I didn’t stop!

One of my favorite moments happened in the middle of the park. A kid had a hand-drawn sign with a Super Mario Mushroom Power-Up and a caption that said “Hit sign to power up!” I don’t know how many people used that to push themselves, but for me, it worked! I touched the sign and broke into a jog — albeit briefly.

A little past the halfway point, one of my friends from the office came up alongside me, and we pretty much did a steady walk together for the remainder of the course, all the way to the finish line.

There were a couple of down moments yesterday. After the race, I parked in a pay lot, didn’t pay, and got towed. (I did manage to get my car back.) Also, they ran out of T-shirts in my size. I was disappointed about not getting a shirt! But nevertheless, it was a good time! It was a beautiful day out — temps were cool and comfortable, and it was sunny. And in addition to my co-workers, I saw several friends at the event. I met my co-workers at a bar after the race (it was while I was here when my car was towed). We ate and drank, and I spoke to a number of people from my office whom I usually don’t talk to!

All in all, it was a good time. I have to admit that I had fun yesterday! Has it changed how I feel about running? Well… not yet. Will I do this event again? Well… more than likely!

Talk to me again next year!

Getting ready for my first-ever road race

As I posted a while back, I signed up for my first-ever road race! The big day is tomorrow! The pic you see above is my racing bib for the big event!

I’ve never run a road race before. This definitely qualifies as stepping out of my comfort zone.

Wish me luck tomorrow. We who are about to die salute you!

Earth Day

I understand that today is Earth Day. So happy Earth Day!

I am not a tree hugger per se. Having said that, I do try to do my part. I do my best to minimize how often I use single-use plastic bags (and honestly, IMHO, plastic grocery bags are one of the worst things ever invented). Every time I go grocery shopping, I either use my reusable bags (assuming I remember them) or ask for paper. I would be hypocritical if I said I don’t use plastic bags at all, because I occasionally do, but I, for one, would not be saddened to see them disappear altogether. I try not to use plastic straws (again, like single-use plastic bags, I do use them once in a while, but I try to minimize their use, and likewise, I wouldn’t mind seeing plastic straws disappear, either). I recycle whatever I can; indeed, on most trash days, our recycling bin often contains more than our garbage bin. I’ve tried to take other steps as well; when my wife and I built our house, I made it a point to get a tankless water heater and to check EnergyStar ratings on all our appliances.

In other words, when it comes to the environment, I am not perfect. I try to do what I can, but I still have plenty of room for improvement.

I’ll spare you from a lecture about global warming, trash, or unsustainability; that’s not what this is about. I’ll leave it to you to do your homework about increasing carbon dioxide levels in the atmosphere, industry releasing pollutants, or whales ingesting pounds of plastic. Rather, I’m looking to raise awareness that we can — and must — do better. A lot of people don’t think that what they do makes a difference. The thing is, little things all add up. If we each do our part, we’ll come out okay.

I’d like to see people take an extra step today to celebrate Earth day — maybe something as simple as using one less plastic bag or plastic straw, or something as elaborate as taking part in a neighborhood cleanup. But these efforts shouldn’t be limited to just one day a year. Every day should be Earth Day.

My first road race

A while back, I wrote that to be successful, you need to step out of your comfort zone.

I just stepped out of it in a big way.

I just registered for my very first road race: the 2019 CDPHP Workforce Team Challenge. I have never run any kind of registered road race* before. This will be my first.

(*I have, however, participated in a registered bicycle tour before. But I feel a lot more comfortable about my bike riding than I do my running.)

I will say that running and I have never really gotten along. It is not, I repeat, not one of my favorite physical activities.

I’ve been active in CrossFit since 2015. I’ve made big strides since I started. Although I still have a lot of things that I need to improve, I can do a lot of things now that I couldn’t when I first started.

And as it turns out, one of the things upon which I’ve improved is running. One particular coach tends to push me pretty hard (in a good way). Whenever a 5K run has come up in a CrossFit WOD, I’ve toyed with scaling it down to a shorter distance. It was this particular coach who said to me, “nope, you’re not scaling it. You’re running the full 5K!”

And it’s for that reason why I feel I’m capable of participating in this event.

Granted, I use air-quotes when I say “run.” It’ll probably be more like some jogging, some walking, and some stumbling. (And this event is longer than 5K; it’s actually 3.5 miles.)

If you want to get better, you need to step out of your comfort zone. I’d say that this definitely qualifies.

For reference, my best 5K time is 50:18. We’ll see how this goes. Wish me luck.

The CrossFit Open 2019

This morning, I registered for this year’s CrossFit Open, which starts tonight. This is the third time in four years that I’ve signed up for the Open. (I was unable to participate last year due to commitments and subsequent time constraints.) Thousands of participants from around the world, representing many age groups and skill levels, participate in the Open. The best of them go on to the CrossFit Games. (The Games are represented by world-class-level athletes, of which I’m not even close, so don’t expect to see me participate at a regional anytime soon!)

Why participate in the Open? For one thing, it’s an opportunity for pseudo- couch potatoes athletes like me to take part in such an amazing event. Think of it as a Little Leaguer competing on the same field as, say, Aaron Judge. For another, it’s a measure of how far I’ve come in CrossFit since I started doing it over four years ago. When I first started, I couldn’t hold a squat without falling over on my backside. Now I can hold one almost indefinitely. Granted, I still have a long way to go — I still am unable to do anything involving pulling myself up (pull-ups, rope climbs, etc.) — but I continue to keep at it. Maybe someday, I’ll get them! It’s also a measure of how you do against your peers. You’ll get an idea as to how you stack up against similar athletes.

Other reasons? Well, let me, once again (as I’ve done several times before), quote one of my favorite song lyrics by my favorite band

“Gotta run a little faster, gotta reach for the sky, gotta come a little closer, even if I lose, I gotta try…”

“Inside Of Me” by Kansas

If you want to see how I do over the next five weeks, click here to check out my Open profile. We’ll see how this goes!

Wish me luck!