The #Coronavirus chronicles, part 13: Running for my life #COVID19

I’ll admit that the COVID-19 crisis has had me fall into some bad habits. This morning, I decided to address one of them.

Since gyms have been shut down due to the crisis, I have fallen off the wagon when it comes to my CrossFit workouts. I’ve been doing a lot of sitting on my duff. Since I work in IT, it’s the nature of the beast and a job hazard. I woke up this morning to a sunny morning (for once — we’ve had a lot of rain, sunny days have been few and far between, and it’s directly affected my mood, not to mention my motivation), and decided to do something.

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It may not be much — I just went around the block a few times — but you gotta start somewhere.

I went to the Couch to 5K website and did a little reading. I’ve toyed with the idea before, but never pulled the trigger on it. For whatever reason, this morning was different. I downloaded the C25K app to my phone, put on my shirt, shorts, and CrossFit shoes, and followed the instructions for Day 1 as I went around the block several times. Day 1 is essentially a 20 minute AMRAP (or maybe EMOM might be more accurate — I’m not sure) that alternates between 90 seconds of walking and 60 seconds of jogging (not including a 5 minute warm-up and cool-down walk at the beginning and end). It sounds pretty easy, but I was still winded by the time I was finished.

Will I keep this up for eight weeks? We’ll see. Right now, the jury’s out. For all I know, I might wake up tomorrow morning and decide that I want to stay in bed. But hey, we all need to start somewhere. Maybe at the very least, when the COVID-19 crisis is over and I’m allowed to go back to my gym, I won’t cringe when the coaches tell me that the WOD is a 5K run.

My first road race — the debrief

Well, I survived my first road race! Wondering how I did? Here’s my official results! Hey, I didn’t get lost, and I didn’t finish last!

And as I write this, my hamstrings are still saying some nasty things to me!

I was hoping to maintain at least a slow jog throughout the race, but that went out the window as soon as I hit the first big hill. The course ended up being more difficult than I expected. (I’ve driven through that area dozens of times. It doesn’t seem too bad in a car! It’s a lot different when you’re on foot!) I tried to jog where I could, but mostly, I walked. I did try at least to maintain a brisk walk, although that didn’t always happen, either. One piece of advice that my CrossFit coach gave me beforehand was, “just keep moving. Don’t stop.”

I did have to stop a couple of times to retie my shoes, but aside from that, I pretty much heeded that advice. I didn’t stop!

One of my favorite moments happened in the middle of the park. A kid had a hand-drawn sign with a Super Mario Mushroom Power-Up and a caption that said “Hit sign to power up!” I don’t know how many people used that to push themselves, but for me, it worked! I touched the sign and broke into a jog — albeit briefly.

A little past the halfway point, one of my friends from the office came up alongside me, and we pretty much did a steady walk together for the remainder of the course, all the way to the finish line.

There were a couple of down moments yesterday. After the race, I parked in a pay lot, didn’t pay, and got towed. (I did manage to get my car back.) Also, they ran out of T-shirts in my size. I was disappointed about not getting a shirt! But nevertheless, it was a good time! It was a beautiful day out — temps were cool and comfortable, and it was sunny. And in addition to my co-workers, I saw several friends at the event. I met my co-workers at a bar after the race (it was while I was here when my car was towed). We ate and drank, and I spoke to a number of people from my office whom I usually don’t talk to!

All in all, it was a good time. I have to admit that I had fun yesterday! Has it changed how I feel about running? Well… not yet. Will I do this event again? Well… more than likely!

Talk to me again next year!