The #Coronavirus chronicles, part 26: The evolution of emergency services — #EMS #EMT #Paramedic #Television #COVID19

As a result of the COVID-19 pandemic, I’ve been spending a lot of time — probably too much time — at home. As such, one of the pitfalls is that I’m probably watching way too much TV. Yes, I know, I really need to get out of the house more.

With that, one of my more recent addictions is old Emergency! reruns on COZI TV. I have childhood memories of this being one of my favorite shows; I remember riding around on my bike as a kid, making a siren noise and pretending I was a paramedic. Outside of watching sports, I seem to have a thing for medical dramas — I’ve been watching shows like Transplant and the Chicago series, and I’ve also been a fan of M*A*S*H for many years.

Watching these old Emergency! reruns and comparing them against current Chicago Fire episodes makes me think about how much EMT, EMS, and paramedic services have evolved throughout the years. I think that evolution is fascinating — enough to the point that I’m writing a ‘blog article about it.

First, let me start with a little background information. Emergency! is largely credited with raising awareness of emergency medical services. The show also traces its roots to a report titled Accidental Death and Disability: The Neglected Disease of Modern Society (a.k.a. “the white paper”). The show takes place in the 1970s, and it’s a far cry from the EMS and EMT services with which we’re familiar today.

The pilot episode talks about the Wedsworth-Townsend Act (which is also the name of the episode). The episode largely focuses on the origins of the paramedic program in LA. In the episode, Dr. Brackett (played by Robert Fuller) makes a plea for passage of the bill to allow paramedics to provide emergency services. In the same episode, Firefigher John Gage (Randolph Mantooth) expresses his frustration after losing a patient largely due to not being able to get him the help he needed in time.

Emergency services changed all that. Before those days, an ambulance was nothing more than a station wagon with a stretcher; the idea was to get an injured person to medical help as fast as possible. Unfortunately, many people died before they could get the help they needed.

(I should note that the idea of getting medical help before transport was actually depicted in M*A*S*H — injured personnel often went to a battalion aid station before being sent to a M*A*S*H unit.)

In the show, the idea was to provide medical assistance — more than basic first aid, but less than a doctor’s services — to make the patient stable enough to transport him or her to the hospital. Johnny and Roy, the paramedics, were trained to apply those services, but in order to do so, they needed to contact the hospital (using the famous biophone) to obtain both instructions and authorization to administer medical services. Additionally, the paramedics served a dual role; while they were licensed to provide medical assistance, they were (I’m guessing first and foremost) firefighters whose primary role was search and rescue. They drove a truck mostly designed for search and rescue operations; it was not capable of patient transport. They had to call for an ambulance separately in order to get the patient to the hospital.

These days, these roles are different (Chicago Fire does a good job of depicting this — I should also note that, as far as I understand, Chicago Fire and Emergency! are actually technically accurate; they aren’t just medical gobbledygook). In many locales (it may differ in different jurisdictions — I’m mostly generalizing this description), fire department paramedics are themselves medical professionals; they no longer require instructions or authorization from doctors (again, to my knowledge, this depends on the jurisdiction). They themselves drive the ambulances, and the ambulances themselves are often emergency rooms on wheels, a far cry from the vehicles where their only function was to transport patients as fast as possible. And the roles of paramedic and search/rescue personnel are mostly different, not combined as in Emergency! (in Chicago Fire, these different roles are depicted by Ambulance 61 and Squad 3, respectively).

A couple of personal thoughts about the comparison between Emergency! and Chicago Fire: first, although I haven’t been able to find any citations to support this, I don’t think there’s any coincidence in that Chicago Firehouse 51 shares a unit number with LA County Fire Station 51 (which would support the influence that Emergency! had). Second, I would love to see an episode of Chicago Fire in which the characters of John Gage and Roy DeSoto make at least a cameo appearance. (Dick Wolf, if you’re reading this, can you make that happen???)

I hope you had as much fun reading this impromptu history of emergency services as much as I did writing about it (and I apologize for any inaccuracies I might have written — please feel free to correct them in the comments if I did). Funny what pops into your head while you’re watching TV…

The #Coronavirus chronicles, part 24: Coping with the stress #COVID19

I’m not going to lie. The mental stress of being out of a job (ten months, and counting) is affecting me in many ways. I’ll talk about the mental stress (which is what this article is mostly about) in a minute, but before I get into that, let me talk about something that has been affecting me physically.

Last year, gyms were closed down due to the pandemic. As a result, I wasn’t able to attend CrossFit classes. For me, one of the biggest benefits of CrossFit classes was that it created a routine. I tend to be a creature of habit, and as long as I stick to a routine, I’m generally okay. With the gyms closed due to the pandemic, that routine was broken. I didn’t stay active at home as I would’ve liked (although I did attempt a Couch to 5K program). I started developing issues with my back and my shoulder (which continue even as I write this), enough to require physical therapy. Now, the gyms are back open, but I’ve been dealing with physical issues that prevent me from working out as I’d like. Thankfully, PT seems to be alleviating these issues, and I’m hoping to become active again soon.

That said, the past year has affected me mentally and psychologically, and I’ve fallen into some bad habits. I haven’t been as active with my business as I should be. I’ve been moody, and I seem to have mood swings easily. The constant battle of looking for employment has been extremely taxing and frustrating. A lot of activities that I normally enjoy haven’t been giving me much pleasure as of late.

I could keep going, but the last thing I want to do is write a woe-is-me article where I feel like I’m trying to solicit sympathy. I’m not (at least I don’t think I am, anyway — maybe some of you might disagree, but I digress). Rather, I’m laying out the scenario so that I can write about coping strategies (and I’m writing this for myself as much as any of you who might be in the same boat). In my job hunt presentation, I talk about making sure that you take care of yourself. This article is about practicing what I preach.

Before I started this article, I sat in my home office, thinking about “what should I do to get back on track.” I thought about a number of things, and I’d like to share them with you.

First of all, I revisited one of my hobbies: songwriting. I’ve been working on an idea for a new song, and I opened my notation app to revisit it. I’m finding that doing so is pleasantly distracting; it gets my brain working on something productive. Doing this makes an adjustment to my mental activity which, I believe, will improve my mental and psychological state over the long run.

I was also fortunate enough to be contacted by a friend of mine who said he might have a project for me. We spoke, and I told him I’d look at it. It’s not gainful employment per se, but it’s another productive distraction to get me going again. On that same topic, I also have other projects for my clients that I need to revisit as well.

Other friends have other coping ideas as well. I highly recommend Steve Jones‘ series of articles about daily coping. His suggestions make a lot of sense, and I find that they improve my mood (I’ve even told him as such).

I need to do something physical as well. My doctor recommended that I do a minimum of five minutes of physical activity per day. At the time of the recommendation, I was in serious pain (directly related to the conditions I mentioned at the top of this article) so I wasn’t able to do this right away, but now that they’re somewhat better, I feel like I can partake. I do have an exercise bike; I will be making use of it. Additionally, I will be investing in some resistance bands and PVC pipes (to do pass-throughs).

And, if nothing else, I’m also trying to come up with ideas for ‘blog articles.

You need to take care of yourself before you can take on your responsibilities. These might sound like small moves, but small moves add up. Things like this can reinvigorate yourself and get you back on track. And once they do, you can be productive again.

The #Coronavirus chronicles, part 23: Learning songs in a new language #COVID19

Before I get into this article, I need to direct you to a few other articles that I wrote, all of which are directly relevant to what I’m about to write. You will likely not understand some of the references in this article unless you read these other ones first (or are friends with me on Facebook, in which case you can skip these). Give them a read (or at the very least, skim through them), then come back to this one. Go ahead. I’ll wait.

Back yet? Okay…

This morning, a friend of mine PM’ed me with this: “it would be epic to see LOTD in Korean.”

I sent him back this reply: “challenge accepted!”

So, I looked up K-Pop songs, and I came across this video. I will freely admit that what caught my eye was the artist’s name (take a look!). I listened to the song, and as it turned out, it’s a really pretty ballad that’s relatively close to my own writing style. I might end up buying some CDs (yes, I still prefer buying CDs, even if I do rip everything to iTunes) from this artist.

I ended up using the first four lines for my Lyric Of The Day (and I’m posting this mostly for my own reference and learning purposes).

"나를 사랑하는 법은 어렵지 않아요
지금 모습 그대로 나를 꼭 안아주세요
우리 나중에는 어떻게 될진 몰라도
정해지지 않아서 그게 나는 좋아요..."
-- Roy Kim, "Only Then"

(If you’re dying to know what this says, here it is in Google Translate. And if you want to hear it, check out the video.)

I was never a fan of pop dance songs. When I first heard K-Pop songs and saw related videos, my initial impression was that K-Pop songs were primarily pop dance songs, so I haven’t given the genre a lot of thought. This video that I found changed my mind.

It got me thinking: what would it take to write a song that’s not in my native English? There is some precedent for this; probably the most famous example is Ritchie Valens singing “La Bamba.” It would be a challenge for me; I’m still learning Korean (although I’ll admit that I haven’t been pursuing it as aggressively lately), and I’m far from being able to read it quickly or being able to carry on a conversation. Nevertheless, the idea is intriguing, and one that I’m considering.

This idea is making me consider several things. First, it’s encouraging me to get back into my Korean language lessons. Second, it’s making me want to revisit my songwriting and MIDI recording endeavors. Third, it’s inspiring me to break many bad habits directly related to pandemic fatigue.

And, if nothing else, it’s sparked an interest in K-Pop with me. I guess I’m going to have to go buy some K-Pop CDs.

#TheBestOf… Visiting the ballpark

This is part of a series of articles in which I contribute to uniting our world by showing off a part of my own. A while back, I proposed writing articles to bring people together by showing us something special about your world that you want to share.

Today’s topic: the joys of taking in a baseball game.

I’m one of those fans that you’ll see at the ballpark keeping score!

One of my favorite activities is to take in a ballgame. It relaxes me, it’s fun (although I understand why a lot of people find baseball to be boring), and (for those of us who do “get” baseball) it can be mentally stimulating. I’m one of the people that you’ll see keeping score at a ballgame. People who find baseball to be boring often don’t understand that baseball is actually a chess match — the managers are making moves based on probability, and certain strategies are employed based on certain situations (e.g. what kind of pitch to throw, whether or not to steal a base, substituting a player, and so on). I’ve had a lifelong love affair with baseball, going all the way back to my early teens, and I will take in a ballgame whenever I have a chance to do so. I’ve even been known to schedule vacations around Major League Baseball schedules. I even wrote a previous article in which I talk about the ballparks and arenas that I’ve visited.

With that, there are things that I make sure I do whenever I visit a ballpark. Every ballpark is an experience, and with the number of different stadia around the country, each experience will be different.

  • Mingle with the fans around you. Fans are often representative of the local culture, and you can often experience a lot just by talking to fans. They can often tell you about things to experience, places to eat, and maybe talk a little about the history of the home team or the area that you’re visiting. Conversations with local fans can often be quite interesting. And often, you’ll speak the common language of baseball, even if you’re rooting for opposing teams!

    I once attended a game at Fenway Park (a dangerous place for a Yankee fan like me, I know), and I struck up a conversation with a lady sitting next to me. After a while, she said to me, “you’re from New York, aren’t you?” I said, “yeah, how’d you know?” She said, “something you said. You definitely have a New York accent.” To this day, it’s the only time I’ve ever been told that I have an accent of any kind!
  • Sample the ballpark fare. I mentioned in my previous #TheBestOf article that I make it a point to sample food that’s representative of an area that I’m visiting. The same holds for ballpark food. Most, if not all, ballparks have their standard hot dogs, of course, but a lot of ballparks will often have fare that’s representative of their locale. I’ve sampled, among other things, streak sandwiches and bacon on a stick (a friend who accompanied me to a game once said to me, “that’s not bacon, that’s a pork chop!”) at Yankee Stadium, Fenway Franks and hot cocoa at Fenway Park, coffee and garlic fries (not together, mind you!) at Safeco Field (now T-Mobile Park), and French fries at SkyDome (now Rogers Centre). Granted, a ballpark isn’t a four-Michelin-star restaurant, but a lot of concessions have come a long way since the days of a hot dog and a beer (although you can still get those).
Monument Park is one of my favorite places in Yankee Stadium to visit!
  • Explore any unique features of a ballpark. Not all ballparks are created equal. I love to explore ballparks, especially one that I’m visiting for the first time. Fenway has the Green Monster. Yankee Stadium has Monument Park and the Yankee Museum. Tropicana Field has the manta ray tank (I was going to mention the Ted Williams Museum, but was sad to see that it had been closed). Many ballparks have features that are usually worth checking out, and if they’re fan-accessible (Monument Park is one of my favorites), I suggest you go check it out!
  • Buy a souvenir. Any tourist will often get souvenirs unique to his or her trip. Ballparks are no different. I have a small collection of items from ballparks I’ve visited. I have caps, shirts, jerseys, and other swag for the Toronto Blue Jays, Seattle Mariners, Tampa Bay Rays, Baltimore Orioles, Montreal Expos, and Colorado Rockies (and maybe a few others that I’ve missed). (Okay, as a Yankee fan, the only memorabilia I won’t buy is anything for the Boston Red Sox or New York Mets! 🙂 ) They all represent ballpark experiences I’ve had, and even though I’m a Yankee fan, I will wear these items proudly!*

    (*Well, okay, maybe except on days when the Yankees play them!)
  • Keep score. I regularly keep score at ballgames. A scorecard does a number of things. It makes you pay attention to whatever is happening on the field of play (and, if you’re new to baseball, it can help you better understand the game). It can be a conversation piece; often if other fans around me see that I’m keeping score, they’ll often ask me things like, “what did such-and-such batter do his last time at bat?” (I remember someone once said to me, “if you’re keeping score, you immediately become the god of that section where you’re sitting!”) And at the end of the game, your scorecard becomes another souvenir of the ballgame!
  • Admire the history and the architecture. It’s often said that sports are a reflection of society. As such, a great deal of history comes along with a ballclub. (If you want a good synopsis of the relationship between baseball and history, check out Ken Burns’ Baseball.) Understanding the history of a ballclub, as well as the architecture of the ballpark, often reflects the history of the municipality that it represents.
  • Enjoy the environment. There’s a reason why baseball is called “America’s Pastime.” For me, there’s something very satisfying and relaxing (or exhilarating, if an exciting play happens) about spending a beautiful summer day at the ballpark along with good friends (or even by myself), a scorecard, a hot dog, and a beer.
  • Visit the surrounding area. Areas surrounding ballparks can often be attractions in and of themselves, and they often provide great destinations after the game is over. Baltimore’s Inner Harbor is within easy walking distance from Camden Yards. Denver’s LoDo neighborhood is a stone’s throw from Coors Field. Fenway Park is right around the corner from Kenmore Square and Boston University. And Safeco Field/T-Mobile Park is only a short distance from Seattle’s Pioneer Square and the waterfront.

If you are as big of a baseball fan as I am (or even if you’re not), and if you like to travel, make sure you take in a ballgame. It will enhance your travel experience so much more!

The #Coronavirus chronicles, part 20: Work hard, play hard #COVID19

I think it’s pretty safe to say that many of us are suffering from pandemic fatigue. I know I sure am. I’ve written a few times about my job search frustrations, and quite frankly, it’s wearing on me. I’ve mentioned in my job hunt presentation (which I’ll be presenting on October 3 </ShamelessPlug>) that looking for a job is, itself, a full-time job. It easily occupies most, if not all, of your working day. And it can be very wearing… not to mention stressful — and frustrating.

With that, I’ve been turning to my activities to keep myself sane. Now that New York State has allowed gyms to reopen, I’ve been going to CrossFit classes (whenever my schedule and my aching back/shoulder allows it). I’ve also tried to stay on top of professional endeavors; last Monday, I attended a very good user group meeting in which Mindy Curnutt talked about spatial data. (I had no idea that you could do stuff like that in SQL Server!) And I’m looking into other ways to keep on top of my professional skill sets; I’ll be speaking at (and attending) Memphis virtual SQL Saturday two weeks from this Saturday, as well as virtual PASS Summit in November.

However, staying on top of skill sets isn’t just limited to professional endeavors; they apply to my extracurricular activities as well. I mentioned earlier that I’d gotten back into songwriting and music recording again. While this is primarily a hobby and not something I do professionally, it is, nevertheless, a hobby that I take very seriously — to the point that I treat it as though I do it professionally. I’ve invested time and money into equipment and software. I’ve attended songwriting workshops in the past, and I’ve even spent time in professional recording studios. And I’ve started looking around on Google for courses in audio engineering and multitrack recording; while I’ve learned a lot working on this on my own, I realize that there’s also a lot I don’t know, and while I’ve gotten better at my craft, I also recognize that there’s a lot of room for improvement.

If you have an activity that you’re passionate about doing, I think it’s just as important to work just as hard at it as you would your profession. You’ll sharpen your skill sets in a number of ways — even your extracurricular activities can often benefit you professionally. And you’ll also gain a greater deal of satisfaction and appreciation for your art — whatever art that may be.

#TheBestOf… Bringing the world together by telling us about your special world

A wandering mind can be a dangerous thing. 🙂

If you’re a ‘blogger who’s looking for something to write about, read on. Perhaps this will give you an idea.

This afternoon, I was doing a mundane, household chore (specifically, I was washing dishes and doing some cleaning in the kitchen), and whenever I do mundane chores like that, of course, my mind tends to wander. So today, I decided to write about what my mind was wandering about.

I don’t know what sparked this idea — maybe it was because I had Andrew Zimmern’s Delicious Destinations on the TV in the background. First, a little background. As a first (or maybe it’s second — I never know how these things work) generation Korean-American, I tend to appreciate cultural diversity. I love experiencing cultures and traditions that are not my own. I enjoy traveling, and I wish I could do more of it (only the lack of time or money — usually both — and these days, the COVID-19 pandemic — keeps me from doing so). I have friends and family around the world — maybe not as many as other people who’ve traveled more than I have, but nevertheless, I have friends I’ve made either by friends I already knew who have relocated to other countries, people whom I’ve met through my association with SQL Saturday or other PASS-related endeavors, or through work or school.

I also thought about things to bring the world together. I don’t need to tell you how divisive the world is these days. A while back, I wrote an article about bringing the world together. I started thinking of a way to do that.

So with all that said, here’s the idea that my wandering mind cooked up.

Let’s say that you have a friend from a foreign country or culture — one that is not your own — over to your home area for a visit. You want to show him or her the best of what your culture or your home turf has to offer. What do you show or tell him or her?

Personally, I would like to show my friend everything that my home state of New York has to offer — New York City, Niagara Falls, the Finger Lakes, apple picking, the Adirondack wilderness, Buffalo chicken wings, the Baseball Hall of Fame, music, county fairs, festivals, historic sites, etc. There’s a lot here to show off.

So, I’ll write an article now and then (usually whenever the mood strikes me) in which I talk about something — whether it’s a place, an art, a sport, a food, whatever — that is significant to me, and I’d like to show off to a visiting guest. I’ll precede these articles using the hashtag #TheBestOf followed by whatever I’ll write about (e.g. “#TheBestOf… Baseball” or whatever).

Here are some ground rules for this project. The topic — whatever it is — is something special or unique to me that I think a visitor would appreciate. It can not be divisive, disrespectful, or disparaging — partisan politics, for example, is verboten — unless it’s within the context of something historically or culturally significant (e.g. Benedict Arnold’s role in the American Revolution, etc.).

And if you’re a ‘blogger and would like to take part, knock yourself out. The best way to think about this little project is to pretend you’re a travel writer describing your home turf or culture. I would enjoy reading about what makes your world special, and what you’d show off if I came over to visit. If you’d like, feel free to refer to this article for reference or context.

Let’s see how this goes. If you’d like to take part, great. If not, no worries. For all I know, this might be the only article in which you’ll see this hashtag.

Have fun!

The #Coronavirus chronicles, part 19: Revisiting MIDI sequencing and songwriting #COVID19

Years ago — another lifetime ago, it seems — I was a songwriter. I actually had several demos that I put together (you can listen to them here), and I had a few friends who helped me put them together (mostly because I don’t play the guitar, and I can’t sing worth a damn). My idea was to put together songs in my own living room under the guise of a “band,” similar to what Tom Scholz does with Boston. I attended songwriting workshops, and I even entered a songwriting contest in which I received Honorable Mention recognition.

Had I pursued this endeavor more vigorously, it’s entirely possible that I could be making a living off my music, rather than pursuing a career in IT and writing professional development ‘blogs. Alas, as John Lennon once famously sang, “life is what happens to you while you’re busy making other plans.” My “band” lost touch with each other and went on with their own separate lives (one of them actually died tragically). I went to grad school, got my Masters degree (in a field unrelated to music), got married, and went down the technical career path on which I continue to this day.

Although it’s not the main reason why I stopped making my own music, one of my big deterrents was the tools at my disposal. I had a MIDI sequencing setup that utilized a Kurzweil Ensemble Grande piano (the original model), a Kawai G-Mega sound module, and a Macintosh SE running Trax. It was a setup that worked very well. It was very easy to use, and it did what I wanted it to do.

Unfortunately, it also started showing its age (when was the last time you saw a Mac SE?). I still have the Kurzweil piano and the Kawai module, and even though they’re about thirty years old (maybe more), they still work. The computer, however, was another story. The screen built into it was starting to fade, and it was clear that it would eventually get to the point where it would become unusable. So I pulled as many MIDI files off of it as I could and transferred them to my PC.

I also managed to get a copy of Trax for the PC, but as I upgraded my PCs, my version of Trax became incompatible. I looked into getting another MIDI sequencer — and that’s where my problems began.

I had purchased a copy of ACID Music Studio (at the time that I bought it, it was a Sony product). I liked (and still like) using it for mixing and mastering, but I still preferred using Trax for creating my MIDI sequencing data and importing them into ACID.

When I tried recording MIDI data, I kept running into problems, neither of which I was able to resolve. Either…

  1. my computer kept blue-screening, or…
  2. I kept having massive (and very nasty) latency issues.

Unfortunately, these issues (especially the latency) became so bad that it discouraged me from working on them. I set them aside and never got back to them…

…that is, until last night. Last November, I bought a new laptop, much better than any machine I’ve previously owned (although I did need to install a new hard drive in it). Additionally, I bought a new MIDI interface a few months ago; it turned out that my old one was not compatible and no longer supported. And I upgraded my copy of ACID a while back; even though I had originally bought it 20+ years ago, when I went to the vendor‘s web site, I was happy to see that my software license was still valid, which allowed me to download an updated version.

So now, my setup consists of the following.

  • HP Pavilion x360 laptop running ACID Music Studio v.10.0 on Windows 10 Home
  • Roland UM-ONE MIDI interface
  • My thirty-year-old Kurzweil Ensemble Grande piano (hey, don’t knock it — it still works, and I love that I can use a full-sized piano as a MIDI controller)
  • My nearly-as-old Kawai G-Mega MIDI sound module

I spent last night (I was up until 1:30 am!) experimenting with my setup. The computer remained stable, and I did not experience any serious latency issues. After being away from it for several years, it looks like I have a working MIDI setup once again!

However, the setup wasn’t without its problems.

  • As I mentioned above, I created my MIDI sequences in Trax and imported them into ACID. I’d forgotten about this when I tried creating and editing MIDI sequences directly in ACID, and couldn’t figure out why I wasn’t able to (easily) do what I used to be able to do. It turned out that I was accustomed to creating them in Trax. I should be able to do them in ACID, but I’m finding out that there is a steep learning curve involved. I might look into getting another easy-to-use sequencer; the thought of investing in a new version of Trax has crossed my mind.
  • One thing missing from my setup: a good audio interface. As anyone involved in recording can tell you, you don’t want use the default input to record audio directly into your computer; it makes for poor sound quality. I have a Lexicon Alpha which has served me well, but while tinkering with it last night, it suddenly stopped working. I reinstalled the driver and rebooted the computer (several times), all to no avail. The website says the Alpha has been discontinued, and although the driver is supposedly Windows 10-compatible, my machine would not recognize it after several restart attempts. I’ve resigned myself to the fact that I may need to invest in a new one. If anyone has any suggestions for a good audio interface, feel free to comment below.
  • I still can’t sing or play the guitar to save my life! Anyone who can do either (or both) want to help me make demos?

It’s been several years since I worked on my own original music. Now that I have a working (albeit clunky) MIDI sequencing setup once again, I can return to a hobby that I once loved but abandoned years ago.

The #Coronavirus chronicles, part 18: Exploring your backyard (and places to visit near Albany, NY) #COVID19

(Photo credit: U.S. Grant Cottage State Historic Site)

This morning, I saw a Facebook post from a friend of mine who visited the Ulysses S. Grant cottage. He posted about its historic significance, and included a number of photos that he took around the site. It was a neat post, and it made me want to visit the site.

I looked into it to see where it was located, and was surprised to find that it was just north of Saratoga — less than an hour’s drive from my home!

It got me thinking about traveling to places that are nearby. It’s been often said that some of the best places to explore are right in your own backyard. It’s especially important now with the pandemic restricting travel. My wife has complained to me about the need to de-stress and take some time off, and I’ve suggested doing a weekend (even just one night) up in Lake George — not too far from my home (it’s easily do-able as a day trip), but just far enough away to warrant a weekend.

It also got me thinking about what places are worth the trip for those who aren’t from around here. Granted, the Albany metropolitan area doesn’t exactly pop up on most people’s radars when they’re considering vacation spots or places to visit. Even I’ve been occasionally at a loss for words whenever friends ask me about things around my home that are worth the trip. But when I stop to think about it (as I’m doing right now for this article), there are a number of places around here to visit.

So, here’s a not-so-comprehensive list (really, just things that come to me) that are within an easy day trip from my home in the Albany area (including a few places that I’ve already mentioned above).

(There are probably a lot more things that I’m missing, but that would make for a very long list. This isn’t a travel ‘blog, and I am not a travel writer.)

What are some good places to visit in your own backyard? (Feel free to comment below.) If you’re itching to check some places out, go out and do so.

Mental health and effects in the professional world

On Wednesday, I attended an online webinar, presented by Tracy Boggiano for the Professional Development virtual group. I actually wanted to attend her session at SQL Saturday Rochester, but it conflicted with one of my own sessions.

Tracy does a great job (as she always does) talking about a subject that is often the elephant in the room. Mental health is a subject that is rarely discussed openly, and it often has a adverse effect within the workplace (although Tracy frames her presentation as “mental health and IT,” I expand it to say “workplace,” because it likely encompasses more than just IT).

Everyone deals with mental, emotional, and psychological issues in some form, whether we acknowledge them or not. Addressing those issues can often improve upon your day-to-day issues, and perhaps even turn your life around.

I highly recommend Tracy’s presentation. Check out her presentation on YouTube (it’s about an hour long). It might just turn your life for the better.

The #Coronavirus chronicles, part 13: Running for my life #COVID19

I’ll admit that the COVID-19 crisis has had me fall into some bad habits. This morning, I decided to address one of them.

Since gyms have been shut down due to the crisis, I have fallen off the wagon when it comes to my CrossFit workouts. I’ve been doing a lot of sitting on my duff. Since I work in IT, it’s the nature of the beast and a job hazard. I woke up this morning to a sunny morning (for once — we’ve had a lot of rain, sunny days have been few and far between, and it’s directly affected my mood, not to mention my motivation), and decided to do something.

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It may not be much — I just went around the block a few times — but you gotta start somewhere.

I went to the Couch to 5K website and did a little reading. I’ve toyed with the idea before, but never pulled the trigger on it. For whatever reason, this morning was different. I downloaded the C25K app to my phone, put on my shirt, shorts, and CrossFit shoes, and followed the instructions for Day 1 as I went around the block several times. Day 1 is essentially a 20 minute AMRAP (or maybe EMOM might be more accurate — I’m not sure) that alternates between 90 seconds of walking and 60 seconds of jogging (not including a 5 minute warm-up and cool-down walk at the beginning and end). It sounds pretty easy, but I was still winded by the time I was finished.

Will I keep this up for eight weeks? We’ll see. Right now, the jury’s out. For all I know, I might wake up tomorrow morning and decide that I want to stay in bed. But hey, we all need to start somewhere. Maybe at the very least, when the COVID-19 crisis is over and I’m allowed to go back to my gym, I won’t cringe when the coaches tell me that the WOD is a 5K run.