The extracurricular resume

For those of you reading this who work in some type of professional position, how many of you have a resume? I’m guessing that at least 98% of you (if not more) would have your hands raised.

Now, for those of you who are very active in some extracurricular activity (just for context, that activity for me, personally, happens to be music) — and by “very,” I mean you dedicate large amounts of time, money, energy, and resources to it, as though it was another job (even if you’re not making money off of it) — how many of you maintain an extracurricular resume?

I didn’t think about this until recently. This past winter, I music-directed a local show production. One person I met in the production told me he was looking for a music director, and said he wanted me to do it. I hemmed and hawed about it a bit (and I still am — those of you who’ve done theater shows know that it sucks up ALL your free time). He did tell me that the board of directors asked for my resume so they could get a look at my background.

Until this came up, it never occurred to me that I should have a resume outside of my professional life. Immediately, I started coming up with questions. How would it differ from my professional resume? What should it look like? How should I organize it? What should I include?

In any case, I have an idea in the back of my head as to how I’m going to put it together (and I do intend to put one together). Music is an activity that I take very seriously, and I do look for opportunities to do something with it, even though I don’t do it for a living. So it makes sense for me to have one. Besides, if I do decide someday to leave my professional life behind and make music my career, who knows?

So if you have some activity outside your professional career that you pursue seriously, consider putting together an extracurricular resume. You never know what opportunities could come from it.

Wanna play fantasy football with a bunch of data geeks?

The fantasy football league I play in is down a player, and we’re looking for someone to join us!

If you’re interested in playing against a group of database geeks, go to the SSC Fantasy Football forum here!

You do NOT have to be a database geek to join us!

My band is playing Carnegie Hall on Veterans Day!!!

This morning, I received an exciting piece of news!!!

It seems that November will be an exciting time for me! No sooner after I return from speaking at PASS Summit, I will be heading down to New York City. I found out this morning that the band in which I perform has been invited to perform at Carnegie Hall on Monday, November 11!!!

This is exciting for me! I can’t think of a single musician who wouldn’t want to perform at Carnegie Hall!!!

I’m writing this article to (1) make this exciting announcement, and (2) to also ask for help. We are seeking donations to help defray the costs of our trip. If you would like to donate, here is a letter that discusses our fundraising efforts. Any little bit helps. Help us get to Carnegie Hall!!! Apparently, it takes more than practice to get there — it also takes funds!

Memorial Day Murph — crossing the finish line

Yesterday, I did the annual Memorial Day Murph workout. I’ve written about it before. For those of you unfamiliar with CrossFit, the Murph workout consists of a one mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another mile run. Needless to say, it is a LOT of work!

For those of us who aren’t professional athletes, many of us scale it down. Some people reduce the length of the runs. Many others reduce the number of reps. I set a goal of running (well, okay, “running”) the entire one mile lengths for each run. I broke down the reps into ten rounds of 5 ring-rows (since I can’t do pull-ups), 10 push-ups, and 15 air squats. I had every intention of doing the full twenty rounds, but when I reached round 6 and realized how much time had elapsed, I came to the realization that “twenty rounds isn’t happening!”

As you can see in the photo above, I had a nice cheering crew waiting for me as I crossed the finish line! I finished the workout in 1:04:31.

I started doing CrossFit to get into shape. I still continue doing CrossFit because of the great friends I’ve made and all their support. Find something that works for you, and you’ll keep wanting to go back for more!

My first road race — the debrief

Well, I survived my first road race! Wondering how I did? Here’s my official results! Hey, I didn’t get lost, and I didn’t finish last!

And as I write this, my hamstrings are still saying some nasty things to me!

I was hoping to maintain at least a slow jog throughout the race, but that went out the window as soon as I hit the first big hill. The course ended up being more difficult than I expected. (I’ve driven through that area dozens of times. It doesn’t seem too bad in a car! It’s a lot different when you’re on foot!) I tried to jog where I could, but mostly, I walked. I did try at least to maintain a brisk walk, although that didn’t always happen, either. One piece of advice that my CrossFit coach gave me beforehand was, “just keep moving. Don’t stop.”

I did have to stop a couple of times to retie my shoes, but aside from that, I pretty much heeded that advice. I didn’t stop!

One of my favorite moments happened in the middle of the park. A kid had a hand-drawn sign with a Super Mario Mushroom Power-Up and a caption that said “Hit sign to power up!” I don’t know how many people used that to push themselves, but for me, it worked! I touched the sign and broke into a jog — albeit briefly.

A little past the halfway point, one of my friends from the office came up alongside me, and we pretty much did a steady walk together for the remainder of the course, all the way to the finish line.

There were a couple of down moments yesterday. After the race, I parked in a pay lot, didn’t pay, and got towed. (I did manage to get my car back.) Also, they ran out of T-shirts in my size. I was disappointed about not getting a shirt! But nevertheless, it was a good time! It was a beautiful day out — temps were cool and comfortable, and it was sunny. And in addition to my co-workers, I saw several friends at the event. I met my co-workers at a bar after the race (it was while I was here when my car was towed). We ate and drank, and I spoke to a number of people from my office whom I usually don’t talk to!

All in all, it was a good time. I have to admit that I had fun yesterday! Has it changed how I feel about running? Well… not yet. Will I do this event again? Well… more than likely!

Talk to me again next year!

The CrossFit Open 2019

This morning, I registered for this year’s CrossFit Open, which starts tonight. This is the third time in four years that I’ve signed up for the Open. (I was unable to participate last year due to commitments and subsequent time constraints.) Thousands of participants from around the world, representing many age groups and skill levels, participate in the Open. The best of them go on to the CrossFit Games. (The Games are represented by world-class-level athletes, of which I’m not even close, so don’t expect to see me participate at a regional anytime soon!)

Why participate in the Open? For one thing, it’s an opportunity for pseudo- couch potatoes athletes like me to take part in such an amazing event. Think of it as a Little Leaguer competing on the same field as, say, Aaron Judge. For another, it’s a measure of how far I’ve come in CrossFit since I started doing it over four years ago. When I first started, I couldn’t hold a squat without falling over on my backside. Now I can hold one almost indefinitely. Granted, I still have a long way to go — I still am unable to do anything involving pulling myself up (pull-ups, rope climbs, etc.) — but I continue to keep at it. Maybe someday, I’ll get them! It’s also a measure of how you do against your peers. You’ll get an idea as to how you stack up against similar athletes.

Other reasons? Well, let me, once again (as I’ve done several times before), quote one of my favorite song lyrics by my favorite band

“Gotta run a little faster, gotta reach for the sky, gotta come a little closer, even if I lose, I gotta try…”

“Inside Of Me” by Kansas

If you want to see how I do over the next five weeks, click here to check out my Open profile. We’ll see how this goes!

Wish me luck!

Memorial Day Murph

A few of us in the office were discussing plans for the upcoming Memorial Day weekend.  I mentioned that I was doing this thing on Monday called Memorial Day Murph (those of you who CrossFit know what I’m talking about).  I tried to describe the workout, and I couldn’t remember the movements and rep scheme, so I looked it up.  In doing so, I came across this article that talks about “surviving” Memorial Day Murph.

First, I want to talk a little about the article.  Doing Murph as prescribed (“Rx’ed,” in CrossFit parlance) is not for the faint of heart (literally — it’s a pretty intense cardio workout).  I generally make it a point to make sure I’m hydrated (I do this, anyway) and to make sure that I’ve had something to eat before I attack it.  I also make sure that I scale.  I am not in the class of Mat Fraser, and likely never will be.  (When I was a kid, I had a dream of playing for the Yankees, too.  You probably can tell where that went.  But I digress.)  I have yet to run a full mile; I have enough trouble running a fraction of that.  I don’t remember how I scaled it last year; I might have done something like an 800m run (admittedly, I usually end up walking a good chunk of it), ring-rows instead of pull-ups (I still can’t do a pull-up to save my life — I’m working on it), and a reduced number of push-ups and squats.  Nevertheless, even scaled down, it still makes for a pretty serious workout.  But I will say that if a longtime self-admitted couch potato like me can do it, so can you.

I also want to talk about the spirit of “Murph.”  Murph is what CrossFitters refer to as a “hero WOD” — that is, a WOD (Workout Of the Day) that is named for and to honor a hero — in this case, Navy Lieutenant Michael Murphy, who was killed in Afghanistan in 2005.  (Memorial Day Murph was even made into a fundraiser.)  Hero WODs tend to be intense — moreso than the typical CrossFit WOD.  Every Memorial Day, CrossFitters around the country do Murph in the spirit and honor of this fine man who died for his country.  It is a way for CrossFit athletes to honor this hero, but it’s also a reminder as to what Memorial Day is about.

And, of course, Memorial Day is known as the unofficial start of summer, and is usually accompanied by barbecue, burgers, hot dogs, and beer.  My CrossFit gym is no different; Memorial Day Murph is followed by a cookout, along with plenty of camaraderie.  Our gym members are a close-knit group, and I’m sure other CrossFit gyms are similar.

So, I’ll be spending my upcoming Memorial Day holiday hanging out with a bunch of CrossFit athletes while trying not to exhaust myself from a regimen of running, pull-ups (likely ring-rows for me), push-ups, and squats.  And a good time will be had by all.