The right frame of mind is important for your overall health

I’ve been holding off on writing about this, but what happened to me is an important story to tell, and a cautionary tale for others who might be going through the same thing.

The photo you see above is me lying in a hospital bed about a month ago. And I want to tell you how I got there.

I have made no secret about how much the experiences of the past year have stressed me out. When I keep a regular schedule (and when I’m working), I have a routine that I maintain. And as long as I stick to the routine, I tend to do pretty well. If my routine gets upset, that’s when I get into trouble.

Well, the stress that I’ve endured upset my routine. My sleep schedule had been irregular. And I’ve been doing a terrible job of taking care of myself. The pandemic closure, in the early months, shut down gyms, which meant that I stopped going to CrossFit (which had been part of my routine). To make up for it, I started doing a Couch to 5K program. I had been doing pretty well with that program, until about halfway through, I was beset with injuries which also upset my (now new) routine. (The injuries were bad enough that I ended up going to PT to address them.) My extracurricular schedule, also part of my routine, had been disrupted because of the pandemic. I was stressed and overwhelmed. Things that I used to enjoy now suddenly seemed like a chore. To sum it all up, I had stopped taking care of myself.

About a month ago, I started having problems eating. Twice within two weeks, I got sick after eating. After the second time, my wife insisted that I go to the ER. Upon being examined, I was told, “we’re admitting you.”

For the sake of my personal privacy, I won’t say what it was that I had, except that it was not COVID. I will say that I remained in the hospital for a week. I barely ate anything during that week. My only diet was bags of IV solution that they sent through my system.

That was not a pleasant experience. I would not recommend that to anyone.

I have been home from the hospital for almost three weeks. I am slowly (emphasis on slowly) getting back to normal. Even as of this article, although I feel much better than I did, I still have not recovered 100%. My energy level is not what it was, and I get tired easily. And it all came about because I had become overwhelmed and had stopped taking care of myself.

The moral of this story is that your emotional and psychological well-being is just as important as your physical one; in fact, it can directly affect it. Your morale is important; in fact, it’s one of the things that I address in my job hunt presentation.

So take it from me. Take care of your mental well-being, and make sure you’re in the right frame of mind. Do what you need to do to roll with the punches. If you need to occasionally let off steam, do so. Get help if you need to. Get yourself to where you need to be, mentally and psychologically. Once you do that, you’ll be able to take care of yourself. Don’t end up like I did last month, and spend a week in a hospital bed.

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