Think about a boiler or a steam engine. As steam builds up within, pressure increases. Eventually, pressure builds beyond the boiler’s capacity to contain it, and the boiler explodes, often with devastating results.
While we as humans don’t physically share the same traits as a boiler, psychologically and metaphorically, the principle is the same. Often, things in life causes stress and builds pressure. Eventually, the stress builds to the point where we just explode. The outlet can happen in numerous ways; at best, we cry on someone’s shoulder, and at worst, we hurt someone else in the aftermath.
I reached that point yesterday during my job hunt. My wife could see that I was visibly upset, and it got to the point that I vented on my Facebook account. I usually watch my language whenever I post to social media, but you know I’m upset when I start dropping F-bombs without any filters, and I did exactly that on my Facebook account yesterday. It’s not the first time I’ve done that, and it won’t be the last. There’s a reason why I keep my Facebook account separate from my ‘blog and from my other public accounts. My Facebook is strictly friends-only, and it’s the equivalent of keeping my private life separate from my public persona.
The point is that we all occasionally need to let off steam before the pressure causes any damage. If something is bothering you, don’t keep it bottled up. Find some kind of outlet to release the pressure. Talk to your significant other or a friend. Go out and do something to get your mind off of whatever is bothering you. Write in a journal (or a ‘blog). Find an activity to safely release your anger and your extra energy. Do something creative. Exercise. Go for a walk. Go out to your backyard and yell at the top of your lungs. Do something — anything — to release that pressure, and make sure that you don’t hurt anyone in the process.
One of my favorite — and funniest — examples of letting off steam is a scene in the movie Analyze This, where a psychiatrist (played by Billy Crystal) tells his mob boss patient (Robert DeNiro) to hit a pillow. What he does is amusing! (If you have sensitive ears, be forewarned that F-bombs are dropped in the YouTube clip link that I provided.)
In a couple of weeks (May 28), I will be giving my online presentation about the job hunt and being unemployed. (If you’re interested in attending, use this link to register for the webinar.) One of the first — and biggest — things I address is dealing with your emotions after you lose your job. You’re going to feel something after your employment ends, and before you can do anything else, you need to deal with those emotions before you can proceed with your job hunt. Once you do, you’ll be able to proceed with a clear head.
These days, especially during our confinement through the COVID-19 crisis, our stress levels are heightened. Make sure you find a way to relieve that stress before it reaches a boiling point. Don’t become an exploding boiler. People can get hurt.